[Verse 1 - Max]
Put down your protein and look me in the eyes
Have you been hitting thighs with some other guys?
You've been chest-hitting when I'm not around
I need you to spot me for this breakdown...

[Verse 2 - Max]
It goes cry, cry, cry, five sets of three
With a super set of tears running down my cheek
With a Hell Week of despair and gloom
If you can't make it to the gym, then you can do it in your room

[Verse 3 - Max]
"Oh, why?" 47 times
You did bi's, treps and tri's
With another man, I can't respect that behavior
It seems that our relationship has repped to failure

[Verse 4 - Kyle]
I couldn't face you, I couldn't say
That my muscles weren't sore at the end of the day
You lift too light. It wasn't enough
I need the kind of bro's gonna make me buff!

[Verse 5 - Max, Kyle, and Tony]
So goodbye
Goodbye
Farewell, friend
Together, we'll never skip legs again
Tomorrow, feel the sorrow of a maxed out heart
When it comes to sadness, we've hit a new PR