[Verse 1: SpongeBob]
If the world is gonna end tomorrow
Wallowing in sorrow won't get us anywhere
You'll find, all the strength you need is inside
Like Poseidon riding 'cross the tide
Don't let this moment pass by...
Come on!

[Chorus: SpongeBob, with Patrick]
Hero is my middle name
Fixin' trouble is my game!
Just give it the old know-how...
There's no better time than now!
Don't give up and don't give in
Yeah! If you're thinkin' sink or swim (Oh, yeah!)
Courage is your claim to fame!
When hero is your middle name!

[Post-Chorus: SpongeBob and Patrick, Sandy spoken]
And hero is our middle name
Well that's nice, boys but— mine's Jennifer

[Interlude: Sandy, SpongeBob]
My machines
They made a real prediction
It's not science fiction
There's nothing we can do at all...
Why are you waiting for the bottom to fall?
Not the time to drop the big beach ball
All for one and one for all! Mm???
[Post-Interlude: SpongeBob and Patrick, and Sandy]
All for one and one for all...
All for one and one for all!
Come on!

[Chorus: Sandy, SpongeBob, Both and Patrick]
Hero is my middle name (Alright!)
Fixin' trouble is my game
Just give it the old know-how
There's no better time than now
Don't give up and don't give in
If you're thinkin' sink or swim!
Courage is your claim to fame!
When hero is your middle name
And hero is my middle name!

[Spoken: Sandy, SpongeBob, Patrick]
Alright, boys, let's do this!
Three heroes to the rescue!
Team of Tres to the top!
Us, go!

[Chorus: Sandy, with SpongeBob and Patrick]
So come on!..
Hero is our middle name
Fixin' trouble is our game
Just give it the old know-how!
There's no better time than now
Don't give up and don't give in
If you're thinkin' sink or swim
Courage is your claim to fame
When hero is your middle name
[Post-Chorus: Sandy, SpongeBob, and Patrick]
And hero is our middle name
And hero is our middle name
Hero is our middle— name!!!