[Verse 1: Andy Samberg, Akiva Schaffer, Both]
Picture this, we up in the Gold's Gym pumpin'
Perfecting the science of straight lifting somethin'
On your mark, get set, we rippin' a rep
Gonna spray the whole bench press up with our sweat
But then, both of us turned to the gym door
And both of our jaws hit the gym floor
'Cause there stood the two most bodacious babesIn bikinis, my heart stopped faster than Fellini's
They headed straight for us, I reached for my jimmy hats
But then they pinned us back to the bench man, they had us trapped
Told us to wake up and smell the Folgers
Then stood up straight like two toy soldiers
Then while remaining stiff, they fell into our hands
Looked down, said, "Lift", so I turned to my man
Lift girls instead of weights? Man, this is nuts
But then we cocked back our muscles and lifted 'em up

[Pre-Chorus]
Then time slowed down (Slowed down)
All that mattered was this moment

[Chorus]
Bench pressing bodacious babes
In bikinis is the best bodybuilding craze
You can ditch the barbells and the fancy weights
'Cause we g-g-guarantee that you're gonna look great
[Verse 2: Andy Samberg, Akiva Schaffer, Both]
In the world of weights, the bench press is the coolest
Add two babes, now your fuckin' with the newness
A new routine that'll change your attitude-ness
Your whole self-esteem will scream, "I've made improvements"
But make sure the two girls are the same sizes
'Cause you don't want your biceps lopsided
I'm a lean cut of beef, you can call me top-sided
We've seen the results for ourselves, and we're delighted
A babe walked in and she wanted me to lift her
But she was in sweatpants, so I dismissed her
With a good bikini grip, you never risk a blister
Sweatpants slide, that's a hazard to the lifter
And when we do push-ups, they sit on our backs
And when we take a breather, we sit in their laps
But when the breather is done we bounce back to the bench
Babes stiffen then dip into our hands outstretched
And we cock back our muscles, get our fingers all clenched
Then send 'em to the heavens 'cause from heaven they sent

[Pre-Chorus]
Then light shone down (Then light shone down)
Bathing all in a moment of divinity (Bathing all in a moment of divinity)

[Chorus]
Bench pressing bodacious babes
In bikinis is the best bodybuilding craze
You can ditch the barbells and the fancy weights
'Cause we g-g-guarantee that you're gonna look great
[Verse 3: Andy Samberg, Akiva Schaffer, Both]
Now we gotta address the elephant in the room
A lot of guys to the girls be like "How you doin'?"
They wanna take advantage and have sex with the babes
Who are here for a workout and not for a date
So keep your dick in your pants and treat the babes with respect
'Cause when you peckin' at their ear, then we're not working our pecs
I guess such is the life of trailblazers
It's the bikini babe workout, and we're the creators

[Outro]
And I will lift you up (And I will lift you up)
And you will be set free (You will be set free)
And we will be transformed
As the heavens weep